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A full-year training framework split into four logical phases:
• Pre-Season (8 Weeks): General fitness, bodyweight strength, mobility, and mental grit. This is where we build the foundation.
• Strength Phase (12 Weeks): Olympic lifts, big compound movements, and explosive power. This is how you add several centimeters to your grip and confidence to your run.
• Speed Phase (12 Weeks): Sprint mechanics, plyometrics, and runway velocity.
• In-Season (12 Weeks): Maintenance, recovery, competition readiness. The goal is to stay strong and fresh while competing.
A full-year training framework split into four logical phases:
• Pre-Season (8 Weeks): General fitness, bodyweight strength, mobility, and mental grit. This is where we build the foundation.
• Strength Phase (12 Weeks): Olympic lifts, big compound movements, and explosive power. This is how you add several centimeters to your grip and confidence to your run.
• Speed Phase (12 Weeks): Sprint mechanics, plyometrics, and runway velocity.
• In-Season (12 Weeks): Maintenance, recovery, competition readiness. The goal is to stay strong and fresh while competing.